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Spelt Banoffee Flapjacks with Dark Chocolate
FAB FOOD 4 ALL5Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 75 grams butter (lightly salted)
- 75 grams light brown muscovado sugar
- 1 banana (Small ripe, about 120g in skin, mashed)
- 125 grams spelt (porridge flakes, or porridge oats)
- 50 grams dark chocolate
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium55mg2% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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