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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spelt flour (add 1-2 tbsp for freshly ground flour as it’s fluffier than flour that has been sitting)
- 2 tsp. canela
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. fine grain sea salt
- 1/4 cup maple syrup (or honey)
- 1/4 cup oil (I’ve been using grapeseed lately but any kind will do – even melted coconut oil would be delicious)
- 2 large eggs
- 2 cups mashed bananas (or approximately 4 small)
- 1 tsp. vanilla
- 1/2 cup chopped walnuts (or chocolate chips, or a mix of both – optional)
- 2 Tbsp. coarse sugar (for sprinkling over top, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol105mg35% |
Sodium570mg24% |
Potassium420mg12% |
Protein6g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars28g |
Vitamin A4% |
Vitamin C10% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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