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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. warm water (or tea)
- 1 tsp. dried yeast (active)
- 1 tsp. brown sugar
- 1 Tbsp. sourdough starter (if you do not have, then add another 1/2 tsp yeast)
- 1 cup warm water (or tea)
- 200 grams spelt flour (wholemeal)
- 200 grams strong white flour
- 1 Tbsp. honey
- 1 tsp. salt
- 1 Tbsp. extra virgin olive oil
- boiling water
- 3 liters water
- 1 Tbsp. honey
- 1 tsp. salt
- 1 Tbsp. cornflour
- 1 Tbsp. water
- 2 Tbsp. sesame seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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