Spelt And Courgette Salad

BENOURISHD
8Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 150 grams spelt (cooked according to package instructions using chicken or vegetable stock instead of water)
  • 1 courgette
  • 6 cherry tomatoes (very finely chopped)
  • 6 oregano leaves (finely chopped)
  • 6 mint leaves (finely chopped)
  • 1 handful peas
  • 1 handful broad beans
  • 1/2 avocado
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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