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Speedy Veggie + Cashew Fried Rice
WHOLE NOURISHMENT16Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 knob ghee (or coconut oil)
- 2 large eggs (whisked)
- 2 green onions (/scallions, sliced)
- 2 garlic (minced)
- 2 inches ginger (piece, minced)
- 1 red chili (or 1/4 tsp. chili flakes)
- 3 cups rice (leftover)
- 1 red bell pepper (chopped)
- 200 grams asparagus (sliced into coins about the size of peas)
- 1/2 cup peas
- 3 Tbsp. tamari
- 3 Tbsp. rice wine vinegar
- 1 tsp. sweetener (choice, I use muscovado - unrefined cane sugar)
- 1/2 lime
- 1 handful cilantro (10 gr, roughly chopped)
- 1 handful toasted cashews (crushed or roughly chopped.)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium810mg34% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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