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Speedy Vegan Cauliflower Chickpea Curry
THE LOOP - CANADA24Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (minced)
- 2 Tbsp. fresh ginger (grated)
- 2 1/2 tsp. Garam Masala
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 1 tsp. kosher salt
- 796 mL diced tomatoes
- 1 1/2 Tbsp. pure maple syrup
- 1 head cauliflower (cut into florets)
- 540 mL chickpeas (drained and rinsed)
- 1/2 cup coconut milk (canned, well shaken)
- 1/2 cup roasted cashews (optional)
- 2 Tbsp. toasted coconut (optional)
- cilantro
- green onions
- naan
- rice
- rice
- quinoa
- quinoa
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium1510mg43% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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