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Speedy Spinach and Chickpea Parcels
RECIPE ADAPTORS6Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (drained and rinsed)
- 100 grams feta cheese (roughly chopped)
- 8 sun dried tomatoes
- 150 grams baby spinach leaves
- black pepper (to season)
- 6 sheets filo (phyllo pastry)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium710mg30% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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