Speedy Spicy Turkey Rice Recipe | Yummly

Speedy Spicy Turkey Rice

BBC GOOD FOOD
9Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 2 teaspoons sesame oil
  • 2 eggs (beaten)
  • 1 red chilli (sliced, optional)
  • 1 bunch spring onions (chopped)
  • 300 grams cooked rice (cold, or use a pouch of straight-to-wok rice)
  • 2 tablespoons soy sauce (each, and sweet chilli sauce, plus extra to serve)
  • 85 grams frozen peas
  • 2 slices ham (chopped)
  • 100 grams turkey (shredded leftover)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium59% DV1420mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol260mg87%
    Sodium1420mg59%
    Potassium500mg14%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop