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Kelly Barnes: "I made this but omitted the veggies because my fa…" Read More
16Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onions (medium)
- 8 oz. polish sausage (smoked)
- 1 Tbsp. olive oil
- 14.5 oz. chicken broth (about 2 cups/500 mL)
- 1 cup long-grain white rice (uncooked)
- 1 Tbsp. Creole seasoning
- 2 garlic cloves (pressed)
- 1/2 tsp. turmeric
- 1 lb. shrimp (medium uncooked, 41-50 per pound, peeled and deveined, tails removed)
- 14.5 oz. petite diced tomatoes (with green chiles, 1 3/4 cups/425 mL, drained)
- 9 oz. frozen artichoke hearts (thawed, 1 1/2 cups/375 mL)
- 1 cup frozen peas (thawed)
- fresh parsley (Chopped, optional)
- 1 1/2 starch
- 2 1/2 vegetables
- 2 meat
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium520mg22% |
| Potassium700mg20% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly Barnes 3 years ago
I made this but omitted the veggies because my family is picky. I used jasmine rice, but prepared it beforehand, and it did great. This was so yummy. Will make again.