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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. sesame oil
- 1 Tbsp. oil (plain, e.g. canola, vegetable, rice bran)
- 2 eggs
- 2 tsp. ginger (grated, stuff out of a jar is fine!)
- 1/2 cup frozen corn (each, and peas)
- 3 asparagus spears (sliced, if asparagus is out of season, substitute with frozen beans, small broccoli florets, or thiny sliced carrot – basically use whatever you have!)
- 1/2 red capsicum
- 1/2 red chilli (long, finely sliced, more if you like it hot – optional)
- 4 spring onions (not in my photos, I’d run out!)
- 15 prawns (large raw, peeled and cleaned)
- 250 grams cooked rice (I used a packet of Uncle Ben’s Express Long Grain Rice – cooks in 2 mins in the microwave!)
- 1 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- chilli sauce (Extra sweet, to serve – optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol260mg87% |
Sodium870mg36% |
Potassium500mg14% |
Protein16g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A20% |
Vitamin C40% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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