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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. dairy free butter
- 3 spring onions (diced)
- 4 cups vegetable stock (recipe to make your own on pg. 28 of the eBook)
- 1 kg frozen peas (thawed)
- 3 cups frozen broccoli (thawed)
- 1/4 cup flat leaf parsley leaves (fresh)
- 1/4 cup fresh mint leaves
- salt (/pepper, to taste)
- 1/2 cup sour cream (dairy-free)
- chopped fresh chives (or spring onions, for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1200mg50% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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