Speedy Moroccan Chickpea Stew

BUSY LIZZIE COOKS
12Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 courgette
  • 2 peppers
  • 1 onion
  • 1/4 cup dried apricots (chopped, 10 teaspoons)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 allspice (generous pinch)
  • 1 cinnamon (generous pinch)
  • 1 ground cloves (generous pinch)
  • 1 pinch hot chilli powder (extra)
  • 2 cans chopped tomatoes (200g or 14oz cans)
  • 2 cans chickpeas (200g or 14oz cans)
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    NutritionView More

    320Calories
    Sodium28% DV670mg
    Fat4% DV2.5g
    Protein27% DV14g
    Carbs21% DV64g
    Fiber52% DV13g
    Calories320Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium1000mg29%
    Protein14g27%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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