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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 2 garlic cloves (crushed)
- onions (4 spring, green/salad, white and green parts chopped separately)
- 100 grams bacon (diced)
- 200 grams prawns (frozen peeled and cooked cocktail)
- 3 Tbsp. soy sauce
- 2 Tbsp. salt (reduced chicken stock, or water)
- 1 red capsicum (medium, bell pepper, diced)
- 450 grams long grain rice (packet microwave ready white)
- 200 grams baby corn (chopped, mine came from a can, but use fresh if you have it)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium4570mg190% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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