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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 onion (medium, chopped)
- 30 oz. canned black beans
- 1 can juices
- 1 tsp. minced garlic
- 14 oz. vegetable broth
- 14 oz. tomatoes with green chilies (canned chopped)
- 2 bay leaves
- 1 tsp. cumin
- 1 tsp. apple cider vinegar
- 2 ears corn kernels (fresh, removed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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