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Speedy Asparagus and Chicken Piccata with Herbed Couscous
CANADIAN LIVING16Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup couscous
- pepper
- salt
- 1 cup boiling water
- 1/4 cup fresh parsley (chopped)
- 2 tsp. lemon juice
- 450 grams boneless skinless chicken breast cutlets
- 1/4 tsp. salt (each, and pepper)
- 2 Tbsp. all purpose flour
- 1 Tbsp. olive oil
- 450 grams asparagus (trimmed and cut in 2-inch lengths)
- 1 Tbsp. butter
- 1/2 cup dry white wine
- 1 cup sodium reduced chicken broth
- 1 Tbsp. caper (drained and rinsed)
- 1 Tbsp. lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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