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Ingredients
US|METRIC
4 SERVINGS
- 8 potatoes (peeled, boiled and mashed)
- 1 egg
- 1 spring onion (finely chopped)
- 4 mushrooms (finely chopped)
- 2 cloves garlic (finely chopped)
- 3 sprigs parsley (continental, finely chopped)
- 1 tsp. lemon zest
- salt
- pepper
- 8 slices speck
- 1 Tbsp. olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium1880mg54% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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