Special K Muffins Recipe | Yummly

Special K Muffins

AS RECEITAS LÁ DE CASA
12Ingredients
40Minutes
340Calories
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Description

Your favorite cereal can now be a part of your baking. These Special K muffins are made with oil and applesauce instead of butter as well as whole wheat flour for a healthy breakfast option. Made with cinnamon, brown sugar, with a few cranberries thrown in, these muffins have a warm taste and are perfect for the wintertime.

Ingredients

US|METRIC
  • 100 milliliters milk
  • 2 tablespoons vegetable oil
  • 2 egg whites
  • 200 milliliters applesauce
  • 150 grams Special K Cereal (slightly crushed)
  • 100 grams whole wheat flour
  • 120 grams brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 100 grams cranberries
  • powdered sugar (for garnish)
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    Directions

    1. Preheat oven to 200 degrees Celsius.
    2. Line muffin pan with 12-15 cupcake papers.
    3. Set aside.
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    NutritionView More

    340Calories
    Sodium21% DV500mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs22% DV65g
    Fiber20% DV5g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium500mg21%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber5g20%
    Sugars42g84%
    Vitamin A0%
    Vitamin C8%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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