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Spatchcocked Chicken with Lemons and Oranges
FOOD NOUVEAU13Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 whole chicken (3-4 lbs / 1.4-1.8 kg)
- 1 Tbsp. olive oil
- 1 onion (large)
- 1 head garlic
- 1 Orange (large)
- 1 lemon (large)
- 3 sprigs thyme
- 1 sprig rosemary
- 2 tsp. Herbes de Provence
- 2 Tbsp. fresh rosemary
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1/2 cup chicken broth (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium740mg31% |
| Potassium890mg25% |
| Protein62g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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