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Spatchcock BBQ Chicken
RAISING GENERATION NOURISHED6Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 whole chicken (pastured, split down the back, mine are anywhere from 4-6 pounds)
- 4 Tbsp. butter (or olive oil or avocado oil for the bottom of the pan and surface of the chicken)
- 1 cup bbq sauce
- corn syrup
- 1 onion (sliced into rounds)
- 2 cloves garlic (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium700mg29% |
| Potassium720mg21% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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