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9Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic
- 1/2 onion
- 1 tsp. smoked paprika (sweet)
- 1/2 tsp. ground cumin
- 15 oz. diced tomatoes
- 1 Tbsp. parsley (flakes parsley)
- 28 oz. white beans
- 1 pinch sea salt
- 1 pinch black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium1210mg35% |
| Protein15g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sasha 3 years ago
This is a solid cheap pantry meal with some modification. I didn't like the 2:1 bean/tomato ratio so I added another can of tomatoes (this left me with waaaay more than two servings). I added a teaspoon and then some of cayenne powder, plus some red pepper flakes. I second the suggestion to serve this was cornbread. Overall, it was a surprisingly filling and tasty meal.
MacKenzie 4 years ago
Good, but I didn’t have the right kind of paprika. I’m going out to look for Smoked Spanish paprika! I’m sure it will taste even better!