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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups brown rice (uncooked, see note)
- 1 Tbsp. extra virgin olive oil
- 3 Tbsp. broth
- 1 Tbsp. extra virgin olive oil
- 1 red onion (or large yellow, quartered and thinly sliced)
- 4 cloves garlic (minced)
- 1 1/2 cups tomato (diced ripe)
- 3/4 cup pimiento-stuffed green olives (chopped)
- 3 scallions (thinly sliced)
- 1 Tbsp. adobo seasoning (more or less to taste)
- hot red pepper flakes (Dried, to taste)
- salt
- freshly ground pepper
- 1/2 cup chopped fresh cilantro (or parsley)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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