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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 1 cup quinoa (uncooked)
- 1 onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 1 green bell pepper (small, chopped)
- 8 oz. tomato sauce
- 2 1/2 cups water
- 1 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. ground cumin
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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