Spanish Style Chicken Stew

BLUE JEAN CHEF
17Ingredients
11Minutes
640Calories

Ingredients

US|METRIC
  • 1 whole chicken (cut up into 8 pieces)
  • salt
  • freshly ground black pepper
  • olive oil
  • 1 large onion (chopped)
  • 3 carrot (sliced ½-inch thick)
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 3/4 cup chicken stock
  • 14 ounces crushed tomatoes
  • 2 cups Yukon gold potatoes (diced, about 2 large)
  • 1 cup Spanish olives (green, about 5 ounces)
  • 1 red pepper (diced, 1-inch pieces)
  • 1 orange zested (about 2 tablespoons)
  • 2 tablespoons chopped parsley (fresh)
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    NutritionView More

    640Calories
    Sodium42% DV1010mg
    Fat32% DV21g
    Protein163% DV83g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories640Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol245mg82%
    Sodium1010mg42%
    Potassium1840mg53%
    Protein83g163%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A200%
    Vitamin C110%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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