Spanish Stew

LA COCINA DE BABEL
8Ingredients
105Minutes
330Calories

Description

Stew is a hearty and perfect for special occasions on a winter day. This Spanish Stew recipe takes 105 minutes to prepare and is only 330 calories per serving. It is hearty and healthy. This stew can sit in the crock pot all day and be enjoyed throu…

hout the day. We know you and your loved ones will enjoy this rich and decadent recipe as much as we do. Happy cooking!

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Ingredients

US|METRIC
  • 500 grams white beans (large)
  • 2 chorizo sausages
  • 2 sausages (morcilla blood)
  • 1 bacon (slice)
  • 1/2 onion (finely diced)
  • 4 garlic cloves (peeled and whole)
  • 2 bay leaves
  • 1 teaspoon salt
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    Directions

    1. Soak the beans in cold water overnight.
    2. The next day, drain the beans and pour them into a Dutch oven. Pour in fresh water until the beans are covered 1 finger’s width above their level.
    3. Add the chorizo sausages, blood sausages, and bacon on top. Then add the onion, garlic, bay leaves, and salt.
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    NutritionView More

    330Calories
    Sodium40% DV970mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium970mg40%
    Potassium750mg21%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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