Spanish Stew

DELICIOUS.(1)
Hi Greg: "It was absolutely fabulous" Read More
15Ingredients
35Minutes
700Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1 chorizo sausage (sliced)
  • 1 onion (sliced)
  • 4 garlic cloves (crushed)
  • 2 teaspoons sweet paprika (smoked)
  • 1/2 teaspoon saffron threads
  • 2 tablespoons cold water
  • 410 grams butter beans (rinsed, drained)
  • 600 milliliters fish stock
  • 1 red capsicum (roasted, cut into strips)
  • 6 tomatoes (peeled, seeds removed, sliced)
  • 300 grams cod (blue-eye, skin removed, cut into 2cm pieces)
  • 500 grams prawns (green, peeled, vein removed, tails intact)
  • 2 tablespoons fish sauce
  • flat leaf parsley (Roughly torn, to serve)
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    NutritionView More

    700Calories
    Sodium56% DV1340mg
    Fat28% DV18g
    Protein118% DV60g
    Carbs26% DV77g
    Fiber92% DV23g
    Calories700Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol165mg55%
    Sodium1340mg56%
    Potassium3130mg89%
    Protein60g118%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber23g92%
    Sugars17g34%
    Vitamin A50%
    Vitamin C80%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hi Greg a year ago
    It was absolutely fabulous

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