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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (sweet, peeled and diced small, about 1 medium onion)
- 2 jalapeno pepper (large, about 4 to 5 inches long, diced very small)
- 2 Tbsp. minced garlic
- 32 oz. low sodium chicken broth
- 29 oz. diced fire roasted tomatoes (and juice)
- 30 oz. black beans (drained and rinsed)
- 1 whole rotisserie chicken (store bought, bones removed)
- 14.5 oz. corn (drained and rinsed)
- 3 limes juiced (large)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 2 tsp. salt (or to taste)
- 1 tsp. black pepper
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (optional and to taste)
- 1/3 cup cilantro leaves (fresh, finely minced and)
- avocado (diced, for topping)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium2500mg104% |
| Potassium2380mg68% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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