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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 garlic clove (chopped)
- 1 red chilli (deseeded and chopped)
- 1 lemon zest (and juice)
- 120 grams sardines
- 1 inch sunflower oil
- 4 slices bread (brown)
- 1/2 bunch parsley (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium650mg27% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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