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Spanish Rice with Olives – #glutenfree #vegan
VEGETARIAN MAMMA10Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (your choice to saute)
- 1 onion (chopped)
- 1 bell pepper (chopped, you pick the color)
- 1 cup corn (fresh or frozen)
- 1 cup rice (uncooked, brown or white, you pick)
- 1 cup green olives
- 1 can kidney beans
- 1 can tomato sauce
- 2 cups hot water
- 1 tsp. chili powder
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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