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Spanish Rice With Chicken and Shrimp
BETTER HOMES AND GARDENS14Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. large shrimp (fresh or frozen, peeled and deveined)
- 6.75 oz. rice pilaf mix (Spanish, or one 6.8-ounce package Spanish-flavored rice-and-vermicelli mix)
- nonstick cooking spray
- 8 oz. skinless, boneless chicken breast halves (cut into 1-inch pieces)
- 1 sweet pepper (medium green, chopped, 3/4 cup)
- 1/2 cup red onion (chopped)
- 3/4 tsp. dried thyme (crushed)
- 14.5 oz. diced tomatoes (undrained)
- 1/4 cup dry white wine (or chicken broth)
- 1 clove garlic (minced)
- 1 cup frozen peas (thawed)
- 4 oz. green chili peppers (diced)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium540mg15% |
Protein8g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A60% |
Vitamin C210% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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