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Spanish Rice Casserole (Gluten Free Freezer Meal Series)
THE CHAOS AND THE CLUTTER14Ingredients
70Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 14 oz. diced tomatoes with juice
- 19 oz. tomato sauce
- 2 cups cooked rice
- 1/4 cup diced onion
- 1/2 cup green pepper (diced)
- 2 oz. sliced black olives (drained)
- minced garlic (clove)
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. parsley
- pepper
- salt
- 2 cups shredded cheddar cheese
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium1300mg54% |
| Potassium1150mg33% |
| Protein40g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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