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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups long grain rice
- 1 Tbsp. canola oil (or olive oil)
- 1 can Chili (14.5 oz, diced, ready tomatoes)
- 1/2 cup mild salsa (or picante sauce)
- 1/2 tsp. ground cumin
- 1/4 tsp. Mexican oregano
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. chili powder
- 4 cups low sodium chicken broth
- 1 lb. lean ground beef (or turkey, browned)
- 1 small onion (chopped)
- 1 clove garlic (minced)
- salt
- pepper (to taste)
- 8 oz. shredded sharp cheddar cheese (1 package, or Mexican cheese blend)
- fresh chopped cilantro (for garnish, optional)
- 1 can chili beans (16 oz, Bush's mild)
- 1 can low sodium pinto beans (16 oz, Bush's, drained and rinsed)
- 1/4 cup low sodium chicken broth
- 1/4 cup mild salsa
- 2 oz. beer (Mexican or other, optional)
- 1 dash hot sauce
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2260mg94% |
| Potassium1760mg50% |
| Protein66g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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