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Ingredients
US|METRIC
4 SERVINGS
- 250 mL fish stock (making your own is best but half a stock cube will work too)
- zest
- juice
- 1 Orange
- onion (Small, peeled and quartered)
- 1 medium tomato (halved and with the flesh removed)
- 1/2 green pepper (or medium red, capsicum, seeded and chopped into large pieces)
- 1 garlic clove (peeled but left whole)
- 1 sprig fresh parsley (– don’t chop it)
- day old bread (Fistful of)
- 1 pinch saffron
- 1 white fish (kilo of chunky, such as hake or cod)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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