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8Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cod fish fillets (decent sized dry salt, soaked for a couple of days in several changes of water)
- 4 potatoes (medium)
- 25 green olives (diced)
- 1 jar sweet peppers (Spanish, thinly sliced)
- 1 can tomatoes (chopped. Of course you can use fresh – but do remove the skins if you do.)
- olive oil
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1110mg32% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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