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Spanish Pumpkin and Chickpea Stew
SIMPLE VEGAN BLOG14Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups water (750 ml)
- 2 cloves garlic
- 1/2 chopped onion
- 1/4 chopped green bell pepper
- 1/4 red bell pepper
- 1/2 tomatoes (chopped)
- 2 Tbsp. tomato paste
- 1 medium potatoes (chopped)
- 2 cups pumpkin (chopped raw, 230 g)
- 2 tsp. sweet paprika
- 1/2 tsp. ground ginger
- 1 Tbsp. extra-virgin olive oil
- 15 oz. canned chickpeas (or cooked, 425 g)
- fresh parsley (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1720mg49% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A420% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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