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Spanish Potato and Chorizo Omelet-Style Quiche [Vegan]
ONE GREEN PLANET26Ingredients
90Minutes
550Calories
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![Spanish Potato and Chorizo Omelet-Style Quiche [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat pastry flour
- 7 Tbsp. unbleached white flour (NOTE: OR use 1/2 cup white pastry flour + 7 Tbs regular whole wheat flour)
- 3/8 tsp. salt
- 3/8 tsp. baking powder
- 3/8 tsp. sugar
- 3 Tbsp. olive oil
- 3 Tbsp. soymilk (or nut milk)
- 1/2 tsp. lemon juice
- 1 potato (medium thin-skinned, 4-5 ounces, steamed or microwaved until just tender and cooled)
- 1 Tbsp. olive oil
- 1 bunch green onions (trimmed, cleaned and chopped)
- 1/2 red bell pepper (a large, seeded and thinly sliced)
- 4 oz. chorizo (vegan, OR 1, 92 g *spicy* vegan sausage, crumbled)
- 3/4 cup vegan cheese (grated, choice)
- 1 cup non dairy milk
- regular tofu
- 6 oz. extra firm silken tofu
- 1/4 cup chickpea flour
- 2 Tbsp. vegan Parmesan
- 2 Tbsp. cornstarch (or wheat starch, OR plain custard powder)
- 1 Tbsp. nutritional yeast flakes
- 1 tsp. chicken (style vegan bouillon powder or paste)
- 1/4 tsp. baking powder
- 1/2 tsp. salt (or, for an eggy flavor, use 1/8 tsp Black Salt/Kala Namak plus 1/4 to 3/8 tsp regular salt)
- 1/8 tsp. turmeric (you won’t need this if you use custard powder)
- smoked paprika
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Directions
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1150mg48% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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