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Spanish Mixed Salad with Tuna, Corn and Olives
AVOCADO PESTO10Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. albacore tuna (Bumble Bee® Solid White, broken up into large chunks)
- 1/2 head iceberg lettuce
- 1/2 canned corn (drained)
- 12 Spanish olives
- 2 hard boiled eggs (peeled and chopped)
- 3 spears white asparagus (pickled, omit or substitute with hearts of palm)
- 1 tomato (chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. red wine vinegar (optional)
- salt (/pepper to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium760mg32% |
| Potassium1140mg33% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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