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Spanish Mixed Green Salad (Ensalada Mixta)
THE SPRUCE EATS15Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 large eggs
- 1 head lettuce (iceberg or romaine)
- 2 tomatoes
- 1 cucumber
- 1 yellow bell pepper (or red)
- 1/2 red onion (or yellow)
- 1 carrot
- 6 oz. tuna
- 15 oz. white asparagus
- 14 oz. artichoke hearts (, packed in water, not oil)
- 1/2 cup green olives ( , preferably stuffed with anchovies)
- 15 oz. baby corn (drained, optional)
- 3 Tbsp. Spanish olive oil ( extra-virgin )
- 1 Tbsp. red wine vinegar (or sherry vinegar)
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium680mg28% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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