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Spanish Ham Croquettes with Green Olive Tapenade
COOKING WITH CHEF BRYAN.COM14Ingredients
45Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup flour
- 2 cups milk
- 1/2 tsp. nutmeg
- 1 cup ham (finely minced)
- 2 eggs (whisked)
- 2 cups Italian bread crumbs
- vegetable oil (for Frying)
- salt
- pepper
- 1/3 cup oil (sun dried tomato)
- 1/2 cup pimento (stuffed green olive)
- 1/2 cup chopped onion
- 1 Tbsp. whole grain dijon mustard
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium2110mg88% |
| Potassium730mg21% |
| Protein30g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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