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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (cubed)
- 1 onion (large, silced)
- 4 cloves garlic
- 1 Tbsp. extra virgin olive oil
- 1/4 cup water (more as needed)
- 2 cups organic tomatoes (Muir Glen jar diced, or diced tomatoes of choice)
- 1 Tbsp. apple cider vinegar
- 1 tsp. raw honey
- 1 Tbsp. parsley (chopped)
- 1 1/2 tsp. cumin
- sea salt (Himalayan, to taste)
- freshly ground pepper (to taste)
- 1/4 tsp. red pepper flakes (optional)
- cracker (Find the homemade, recipe here)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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