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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. crushed red pepper flakes
- 1 cup diced onion
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Directions
- In a large saute pan, warm the olive oil over medium-high heat. Add the onion and green pepper and saute for 8-10 minutes, just until the vegetables begin to caramelize. 2. Add the eggplant to the pan and cook for 10-12 minutes, until it softens and takes on a nice brown color. If the vegetable mix looks dry, drizzle in a little more olive oil. 3. In a medium bowl, mix together the honey, vinegar, red pepper flakes, tomatoes, water, salt, and tomato paste. 4. Add the tomato mixture to the pan with the eggplant, stir to combine, and turn the cooking temperature down to a simmer. Cover and cook for 15 minutes, until vegetables are tender (not mushy) and liquid reduces and thickens to a glaze. 5. Remove from the heat and stir in the parsley. Serve warm or at room temperature. Dish can be made up to 1 day in advance and stored in the refrigerator.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium700mg20% |
Protein3g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A20% |
Vitamin C80% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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