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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 brown onion (finely chopped peeled)
- 2 garlic clove (crushed)
- 1 cup fresh flat leaf parsley (chopped)
- 1 tsp. ground cumin
- 1 tsp. dried marjoram
- 1 tsp. ground turmeric
- 1 tsp. chilli flakes
- 810 grams crushed tomatoes (canned)
- 400 grams butter beans (canned, drained rinsed)
- 1 cup red lentils (dried)
- 6 cups chicken (Massel*, Style Liquid Stock)
- 2 chorizo sausage (peeled thinly sliced)
- 1 tsp. fresh flat leaf parsley (chopped *to serve)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium280mg12% |
| Potassium1870mg53% |
| Protein53g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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