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Spanish Chickpea and Spinach Stew
WHAT WOULD CATHY EAT19Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large garlic cloves
- 1/2 tsp. kosher salt
- 1 pinch saffron threads
- 2 tsp. fresh ginger (roughly chopped)
- 2 tsp. sweet paprika
- 1 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper
- 1 cup crushed tomatoes (canned, BPA-free brand)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, halved lengthwise and thinly sliced)
- 1/2 cup dry white wine (or dry vermouth)
- 3 cups chickpeas (cooked)
- 2 cups cooking liquid (chickpea)
- 12 oz. baby spinach (or chopped spinach)
- 1/4 cup raisins
- 2 Tbsp. green olives (sliced Spanish, optional)
- sherry vinegar
- olive oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium1630mg68% |
Potassium1270mg36% |
Protein23g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber11g44% |
Sugars15g |
Vitamin A190% |
Vitamin C70% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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