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Ingredients
US|METRIC
6 SERVINGS
- 1 bay leaves
- 1 pinch black pepper
- 2 carrots (cut into bite-sized pieces)
- 1 stick celery (cut into bite-sized pieces)
- 1 can chickpeas (400g drained and rinsed)
- 1 can chopped tomatoes (400g)
- 2 cloves garlic (chopped)
- 1 green pepper (deseeded and cut into bite-sized pieces)
- 1 Tbsp. honey (or other natural sweetener)
- 2 leek (cut into bite-sized pieces, green parts too)
- 1 onion (chopped)
- 1 tsp. paprika
- 1 red chilli
- 1/2 tsp. chilli powder
- 1 pinch salt
- 180 grams sundried tomato pesto
- 2 tsp. dried mixed herbs (SuperValu)
- 20 grams fresh parsley (SuperValu, Flat Leaf chopped)
- 2 Tbsp. olive oil (SuperValu, plus extra for drizzling)
- 700 grams potatoes (SuperValu, thinly sliced)
- 1/2 tsp. smoked paprika (SuperValu, optional)
- 1 Tbsp. tomato purée (SuperValu)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium980mg28% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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