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18Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. flaked almonds (or chopped)
- 1 1/2 Tbsp. butter (or ghee)
- 1 onion ( large, finely chopped)
- 1 orange pepper (or large red, deseeded and chopped)
- 3 garlic cloves (finely chopped)
- 1 handful fresh parsley (stalks finely chopped and leaves roughly chopped)
- 1 Tbsp. tomato purée
- 400 grams chopped tomatoes ( tins of)
- 400 grams chickpeas ( tins of, drained and rinsed)
- 100 mL stock (/bone broth or water, optional)
- 250 grams spinach
- 1 Tbsp. lemon juice
- sea salt
- black pepper
- extra virgin olive oil (to serve)
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium640mg27% |
Potassium1070mg31% |
Protein11g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A180% |
Vitamin C150% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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