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Spanish Chickpea Stew with Cauliflower Broccoli Rice
VEGAN RICHA24Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. oil
- 1/2 cup chopped onion (80 g)
- 3 cloves garlic (finely chopped)
- 12 oz. diced tomatoes (340.2 g ,canned, unsalted, or 2 large juicy tomatoes)
- 1 inch ginger
- 3/4 tsp. paprika (smoky or a combination of sweet and smoky)
- 3/4 tsp. cumin (1/2 to)
- 1/4 tsp. cayenne (or more)
- 1 dash black pepper
- 1 bay leaf
- 1/2 tsp. dried oregano
- 15 oz. chickpeas (1 can ,433 g,drained or 1.5 cups cooked chickpeas)
- 1 1/2 cups vegetables (273 g ,chopped small such as cauliflower, carrots, zucchini, green or red bell pepper)
- 1 cup water (250 ml ,or more)
- 3/4 tsp. salt (1/2 to ,depends on if the chickpeas are already salted)
- 1/2 tsp. sugar syrup (or maple , or other sweetener)
- 1 1/2 cups cauliflower florets (151 g ,or 1 cup grated or shredded heaped)
- 1 1/2 cups broccoli florets (137.41 g ,or 1 scant cup shredded)
- 1/2 tsp. oil
- 1/4 tsp. cumin seeds
- 1/4 tsp. salt (or more)
- 1/4 tsp. garlic
- 1 dash cayenne (optional)
- 1 dash lemon juice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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