Spanish Chicken Stew

FOODISTA
12Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • onion (1 med., cut in wedges)
  • 1 green pepper (cut in 1-inch pieces)
  • clove garlic (1 med., crushed)
  • 29 ounces tomatoes (whole, in puree)
  • 1/2 cup chicken broth
  • 1/2 teaspoon dried thyme leaves
  • 1 1/2 pounds boneless chicken thighs (cut in 2-inch pieces)
  • 1/2 pound boiled ham (cut in ¼-inch strips)
  • 14 ounces marinated artichoke hearts (drained)
  • 1 cup frozen peas (thawed)
  • 1/2 cup pitted black olives (sliced)
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    Made it

    Directions

    1. In microwave-safe, 3-quart casserole, cook oil, onion, pepper and garlic on high for 2 minutes.
    2. Add tomatoes, broth, thyme and 1/2 teaspoon salt; mix well.
    3. Add chicken pieces; stir.
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    NutritionView More

    320Calories
    Sodium21% DV500mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol85mg28%
    Sodium500mg21%
    Potassium710mg20%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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