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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 Tbsp. flour
- 4 Tbsp. olive oil
- 1/2 beef (kilo, half to 3/4 kilo is ok for this recipe)
- 2 cloves garlic (sliced thinly)
- 1 small onion (sliced thinly)
- 1 large carrot (chopped roughly)
- 1 stick celery (chopped thinly)
- 3 small potatoes (chopped roughly)
- 1 cup tomatoes (chopped)
- 2 Tbsp. tomato puree
- 1/4 cup sweet sherry (like Pedro Ximenez)
- 1/3 cup red wine
- 2 bay leaves (dried)
- 2 cloves
- 6 peppercorns
- 6 sprigs thyme
- 2 cups beef broth
- 1/4 tsp. chili flakes
- salt
- pepper
- parsley (chopped roughly, to garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium1030mg43% |
| Potassium1420mg41% |
| Protein22g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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