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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 2 garlic cloves (finely chopped)
- 3 scallions (trimmed and)
- 1 fennel bulb (medium, trimmed and chopped)
- 1 cup rice (long- or medium-grain Greek)
- 1 1/2 lb. fresh spinach (stems remove, coarsely chopped)
- 1/2 bunch fresh dill (snipped or chopped)
- salt
- pepper
- olive oil (Extra virgin Greek, as needed about 2/3 cup)
- 1 fresh lemons
- feta cheese (or Greek yogurt for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium1370mg39% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A330% |
| Vitamin C140% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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