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Spanakorizo – Greek spinach rice
SUPERGOLDEN BAKES13Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus extra, to drizzle)
- 10 spring onions (one bunch finely diced)
- 4 Tbsp. fresh dill (small bunch chopped)
- 4 Tbsp. fresh parsley (small bunch chopped)
- 10.5 oz. baby spinach (diced)
- 9 oz. tenderstem broccoli (frozen)
- 1 tsp. salt
- 1 1/2 cups long grain rice
- 2 Tbsp. fresh lemon juice
- 3 cups vegetable stock
- 4 Tbsp. crumbled feta cheese (optional)
- 1 lemon zest (only to garnish, optional)
- 1 handful fresh mint leaves (to garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1500mg63% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C170% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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