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Spanakopita Triangles and Spirals in Phyllo Dough
KITCHEN SIMMER13Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box phyllo dough (defrosted)
- 10 oz. frozen spinach (defrosted)
- 1 tsp. garlic (grated fresh)
- 1 onion (medium)
- 1/2 red bell pepper (finely diced, optional)
- 1/2 tsp. cumin powder
- 1/2 tsp. dried oregano
- 1/2 tsp. onion powder
- salt (or seasoning salt to taste)
- red chili flakes (to taste)
- black pepper (to taste)
- 4 oz. crumbled feta cheese (I used sun-dried tomato flavor)
- 1 1/2 cups mozzarella cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium830mg35% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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